Customer favourite
Beef Massaman Curry
12-hour beef in a coconut and peanut curry made with bone broth.
- Kcal
- about 700
- Protein
- about 46g
- Carbs
- about 48g
- Fat
- about 36g
- Dairy free
- Gluten free
- Spice 2/5
10,000+ meals delivered in Chiang Mai
Healthy meals, cooked for you and delivered.
Restaurant-quality, high-protein, gut-friendly meals. From ฿259 a meal, with free delivery near the Old City.
How it works
Order by Friday 12:00 for the following week.
- 1
Choose your plan
5, 10, 15 or 20 meals for the week.
- 2
Pick your meals
We email you the week's menu. Five dishes to choose from.
- 3
We cook
Fresh, from scratch. Slow cooked, never rushed.
- 4
We deliver
Twice a week: Monday evening, then Wednesday evening or Thursday morning. Free within 5km of the Old City.
Food that does you good
High protein
Built around slow-cooked meat and roasted chicken.
Gut friendly
Bone broth, fibre and 30+ plants a week.
No seed oils
And nothing deep fried.
No MSG or preservatives
Real ingredients only.
Locally sourced
From local farms and suppliers wherever we can.
Slow cooked
Up to 12 hours, for flavour and nutrients.
Customer favourites
Five dishes each week, from a menu we keep adding to.
Customer favourite
Chicken Marinara Pasta
Chicken and pasta in our 8-hour slow-cooked marinara.
- Kcal
- about 720
- Protein
- about 66g
- Carbs
- about 78g
- Fat
- about 17g
- Nut free
Customer favourite
Tzatziki Chicken Salad
A Greek-style chicken salad with feta and zesty tzatziki.
- Kcal
- about 520
- Protein
- about 56g
- Carbs
- about 20g
- Fat
- about 23g
- Nut free
- Gluten free
Calories and macros are estimates per meal, to give you a sense. They can vary a little from box to box.
Simple plans
One week at a time. The more meals you order, the less each one costs.
5 meals
A lighter week, or a first order.
฿299a meal
฿1,499 for the week
Order 5 meals10 meals
A full week for one, or to share.
฿289a meal
฿2,890 for the week
Order 10 mealsMost popular
15 meals
For busy weeks.
฿279a meal
฿4,185 for the week
Order 15 mealsBest value
20 meals
For households, teams and groups.
฿259a meal
฿5,180 for the week
Order 20 meals
Twice a week
Monday evening, then Wednesday evening or Thursday morning
Free delivery
Within 5km of Chiang Mai Old City
Order by Friday 12:00
For delivery the following week
10,000+ meals delivered
Meals are very delicious and well prepared. Exactly what I needed! Great communication and service too.
Nathan, Ireland I'm so impressed with the meals, and the portions are huge. Amazing quality, and it makes life so much easier.
Samuel, UK I've tried a few meal prep services and this one's by far the best. High quality ingredients, loads of flavour, and no stress.
Isabelle, USA
Common questions
How does it work?
Choose a plan of 5, 10, 15 or 20 meals for the week. We email you the week's menu, with five dishes to pick from. We cook everything fresh and deliver twice a week at the times you choose.
How do I order?
Pick a plan on the Plans page and fill in the short order form. Order by Friday 12:00 to get your meals the following week.
When and where do you deliver?
Twice a week. The first delivery is Monday 16:00 - 19:00. For the second you choose Wednesday 16:00 - 19:00 or Thursday 09:00 - 11:00. Delivery is free within 5km of Chiang Mai Old City. Outside that area? Message us to check.
How are my meals split across the two deliveries?
A plan covers one week. Some of your meals come in the first delivery and the rest in the second, so everything stays fresh. Tell us if you'd like a different split.
How do I pay?
By PromptPay QR code from any Thai banking app, or by card from any country. PromptPay is 3% cheaper, because it costs us nothing to take. Your order only goes through once you have paid.